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NASM Certified Personal Trainer Exam Sample Questions (Q76-Q81):
NEW QUESTION # 76
Which of the following data should a trainer obtain when gathering objective information for a fitness assessment?
Answer: D
Explanation:
When collecting objective information in a fitness assessment, NASM includes measurable physiological data such as resting heart rate, blood pressure, body composition, postural assessment results, and performance metrics.
Medical history, past injuries, and past surgeries are subjective information gathered from client self-reports.
Blood pressure, however, is measured by the trainer using a sphygmomanometer, making it objective and quantifiable.
NEW QUESTION # 77
Which of the following exercises primarily uses the ATP-PC system in the process of energy production?
Answer: A
Explanation:
The ATP-PC (adenosine triphosphate-phosphocreatine) system is the body's fastest method for regenerating ATP and is dominant during high-intensity, short-duration activities lasting about 10-15 seconds. NASM's bioenergetics section notes: "Example exercises that predominately use the ATP-PC system include short sprints, Olympic weightlifting, jumping, and plyometrics." Sprinting fits perfectly because it requires maximum muscular power output in a short time frame. Aerobics, circuit training, and marathons rely much more heavily on glycolytic or oxidative energy systems due to their longer duration and lower relative intensity. Thus, sprinting is the exercise in this list that predominantly uses the ATP-PC system.
NEW QUESTION # 78
A trainer replaces their client's 30-minute steady-state cardio activity with a period of high-intensity interval training. During this modified session, which variable from the FITT principle should be consistently lower?
Answer: C
NEW QUESTION # 79
Which of the following is one of the four P's of a marketing plan?
Answer: D
Explanation:
The Four P's of marketing-Product, Price, Promotion, and Place-are a foundational business concept emphasized in the NASM CPT7 Study Guide. NASM states: "The Four Ps of marketing include product, price, promotion, and place". In a personal training context, the "product" refers to the actual service or program offered-such as private sessions, group training, or online coaching-and the value it brings to the client. It's the core of the marketing message because it defines what you're selling. The other Ps address cost (price), awareness (promotion), and delivery method/location (place). The options profession, performance, and payroll are not part of this established framework. Thus, "Product" is the correct choice.
NEW QUESTION # 80
Which of the following is an example of a gliding joint?
Answer: B
NEW QUESTION # 81
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